Kevin Tabron v1:40/0:20r...9 SkiErg
3,323m
Meters
15:00.0
Time
2:15.4
Pace
191
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,473m |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 77 |
March 18, 2022 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 43 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 46 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 43 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 42 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 43 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 44 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 44 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 43 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 44 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 43 | |
| r: 0:20 | 17m | |||||
| r150m |
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Workout Graph
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