Kevin Tabron 4x1000m/3:00r SkiErg
4,000m
Meters
20:34.4
Time
2:34.3
Pace
214
Calories
Rest Distance | 55m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,055m |
Overall Time | 32:34.4 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 44 |
Stroke Count | 905 |
Drag Factor | 76 |
May 13, 2022 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:34.4 | 4,000m | 2:34.3 | 95 | 627 | 44 | |
5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 43 | |
5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 44 | |
5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 45 | |
5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 45 | |
r55m |
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