Kevin Tabron 4x0:30/0:30r SkiErg
422m
Meters
2:00.0
Time
2:22.1
Pace
22
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 488m |
| Overall Time | 4:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 83 |
May 03, 2022 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 47 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 46 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | |
| r66m |
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