Kevin Tabron 5x5:00/2:00r SkiErg
4,510m
Meters
25:00.0
Time
2:46.2
Pace
231
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 43 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
July 10, 2022 17:47:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,510m | 2:46.2 | 76 | 561 | 43 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 43 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 44 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 44 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 44 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 44 | |
| r68m |
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