Kevin Tabron v5:00/r...9 SkiErg
5,055m
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 72 |
July 30, 2022 09:30:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055m | 2:58.0 | 62 | 513 | 40 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 40 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 39 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 44 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 41 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 43 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 44 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 37 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 42 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 44 | |
| r30m |
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Workout Graph
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