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Kevin Tabron 10x500m/1:00r SkiErg

5,000m

Meters

26:39.5

Time

2:39.9

Pace

259

Calories

Rest Distance138m
Rest Time9:00.0
Overall Distance5,138m
Overall Time35:39.5
Average Watts86
Calories Per Hour594
Stroke Rate43
Stroke Count1154
Drag Factor71

August 02, 2022 05:47:38

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W25 MD1 short - free week - Free Ski Squad Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:39.5 5,000m 2:39.9 86 594 43
2:57.6 500m 2:57.6 62 515 41
2:39.7 500m 2:39.7 86 595 42
2:36.8 500m 2:36.8 91 612 43
2:36.0 500m 2:36.0 92 617 44
2:37.1 500m 2:37.1 90 610 44
2:38.5 500m 2:38.5 88 602 44
2:37.8 500m 2:37.8 89 606 44
2:38.3 500m 2:38.3 88 603 43
2:38.6 500m 2:38.6 88 601 43
2:39.0 500m 2:39.0 87 599 45
r138m

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Workout Graph

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