Kevin Tabron 3x1000m/3:00r SkiErg
3,000m
Meters
16:50.0
Time
2:48.3
Pace
154
Calories
102
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 25:50.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 42 |
| Stroke Count | 713 |
| Drag Factor | 73 |
August 15, 2022 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,000m | 2:48.3 | 73 | 552 | 42 | 102 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 42 | 101 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 42 | 103 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 42 | |
| r53m |
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Workout Graph
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