Kevin Tabron 4x1000m/3:00r SkiErg
4,000m
Meters
22:50.3
Time
2:51.2
Pace
203
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 34:50.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 42 |
| Stroke Count | 978 |
| Drag Factor | 0 |
September 19, 2022 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 4,000m | 2:51.2 | 70 | 539 | 42 | |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 42 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 42 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 44 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 43 | |
| r47m |
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Workout Graph
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