Kevin Tabron v1250m/1:45r...8 SkiErg
7,000m
Meters
37:06.6
Time
2:39.0
Pace
368
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 51:06.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 45 |
| Stroke Count | 1711 |
| Drag Factor | 72 |
September 24, 2022 08:32:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.6 | 7,000m | 2:39.0 | 87 | 599 | 45 | |
| 7:00.0 | 1,250m | 2:48.0 | 74 | 554 | 44 | |
| r: 1:45 | 13m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 46 | |
| r: 1:45 | 13m | |||||
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 47 | |
| r: 1:45 | 17m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 47 | |
| r: 1:45 | 16m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 47 | |
| r: 1:45 | 16m | |||||
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 47 | |
| r: 1:45 | 13m | |||||
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 46 | |
| r: 1:45 | 16m | |||||
| 6:48.0 | 1,250m | 2:43.2 | 81 | 577 | 45 | |
| r: 1:45 | 16m | |||||
| r120m |
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Workout Graph
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