Kevin Tabron v5:00/r...9 SkiErg
5,572m
Meters
30:00.0
Time
2:41.5
Pace
288
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 67 |
September 27, 2022 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572m | 2:41.5 | 83 | 585 | 42 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 41 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 42 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 44 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 42 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 43 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 44 | |
| r: 2:30 | 13m | |||||
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 42 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 41 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 43 | |
| r27m |
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