Kevin Tabron 4x1000m/3:00r SkiErg
4,000m
Meters
20:50.1
Time
2:36.2
Pace
213
Calories
106
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 32:50.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 47 |
| Stroke Count | 989 |
| Drag Factor | 0 |
October 15, 2022 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,000m | 2:36.2 | 92 | 615 | 47 | 106 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 44 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 48 | 73 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 49 | 94 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 49 | 152 |
| r47m |
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Workout Graph
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