Kevin Tabron 4x1000m/3:00r SkiErg
4,000m
Meters
21:55.2
Time
2:44.4
Pace
208
Calories
139
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 33:55.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 43 |
| Stroke Count | 1040 |
| Drag Factor | 69 |
October 22, 2022 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 4,000m | 2:44.4 | 79 | 571 | 43 | 139 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 43 | 78 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 44 | 164 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 44 | 164 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 45 | 150 |
| r353m |
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Workout Graph
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