Kevin Tabron v4:00/r...12 SkiErg
5,252m
Meters
30:00.0
Time
2:51.3
Pace
263
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 42 |
| Stroke Count | 1275 |
| Drag Factor | 69 |
November 11, 2022 09:08:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,252m | 2:51.3 | 70 | 539 | 42 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 43 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 44 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 41 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 45 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 42 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 46 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 42 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 46 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 41 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 45 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | |
| r: 3:00 | 14m | |||||
| r29m |
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Workout Graph
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