Kevin Tabron v4:00/2:00r...4 SkiErg
2,203m
Meters
16:00.0
Time
3:37.8
Pace
111
Calories
108
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 78 |
August 18, 2023 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,203m | 3:37.8 | 34 | 416 | 33 | 108 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 42 | ||
| r: 2:00 | 315m | ||||||
| 4:00.0 | 102m | 19:36.4 | 0 | 300 | 6 | 101 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 43 | 101 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 43 | 123 | |
| r: 2:00 | 318m | ||||||
| r1,230m |
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Workout Graph
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