Kevin Tabron 30:28 SkiErg
5,011m
Meters
30:28.5
Time
3:02.4
Pace
250
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 41 |
| Stroke Count | 1268 |
| Drag Factor | 77 |
August 21, 2023 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,011m | 3:02.4 | 58 | 498 | 41 | 134 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 41 | 156 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 42 | 164 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 41 | 124 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 41 | 128 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 43 | 123 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 42 | 125 |
| 30:28.5 | 74m | 3:12.5 | 49 | 468 | 34 | 123 |
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Workout Graph
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