Kevin Tabron v50c/2:00r...5 SkiErg
2,913m
Meters
16:32.0
Time
2:50.2
Pace
150
Calories
129
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 26:32.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 43 |
| Stroke Count | 958 |
| Drag Factor | 73 |
September 01, 2023 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 2,913m | 2:50.2 | 71 | 544 | 43 | 129 | |
| 5:32.7 | 972m | 2:51.1 | 70 | 540 | 43 | 127 | |
| r: 2:00 | 302m | ||||||
| 4:26.3 | 778m | 2:51.1 | 70 | 540 | 43 | 130 | |
| r: 2:00 | 206m | ||||||
| 3:18.9 | 583m | 2:50.5 | 71 | 542 | 43 | 128 | |
| r: 2:00 | 174m | ||||||
| 2:11.7 | 388m | 2:49.7 | 72 | 546 | 45 | 130 | |
| r: 2:00 | 166m | ||||||
| 1:02.4 | 191m | 2:43.3 | 80 | 576 | 43 | 131 | |
| r: 2:00 | 182m | ||||||
| r1,030m |
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Workout Graph
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