Kevin Tabron v3:00/2:00r...4 SkiErg
2,037m
Meters
12:00.0
Time
2:56.7
Pace
101
Calories
115
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 42 |
| Stroke Count | 690 |
| Drag Factor | 80 |
March 23, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,037m | 2:56.7 | 63 | 518 | 42 | 115 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 42 | 93 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 43 | 117 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 43 | 127 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 42 | 124 | |
| r: 2:00 | 178m | ||||||
| r782m |
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Workout Graph
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