Kevin Tabron v1:00/3:00r...8 SkiErg
1,475m
Meters
8:00.0
Time
2:42.7
Pace
73
Calories
106
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
| Stroke Count | 1087 |
| Drag Factor | 72 |
April 06, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 41 | 106 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 42 | 74 | |
| r: 3:00 | 442m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 40 | ||
| r: 3:00 | 454m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 38 | ||
| r: 3:00 | 448m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 40 | ||
| r: 3:00 | 448m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 43 | 74 | |
| r: 3:00 | 323m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 44 | 126 | |
| r: 3:00 | 343m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 43 | 125 | |
| r: 3:00 | 324m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 43 | 132 | |
| r: 3:00 | 312m | ||||||
| r3,094m |
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Workout Graph
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