Kevin Tabron v4:00/1:00r...5 SkiErg
3,486m
Meters
20:00.0
Time
2:52.1
Pace
175
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 73 |
April 08, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,486m | 2:52.1 | 69 | 536 | 40 | 131 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 39 | 110 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 40 | 134 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 39 | 137 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 41 | 135 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 42 | 141 | |
| r: 1:00 | 10m | ||||||
| r53m |
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Workout Graph
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