Kevin Tabron v1:00/1:00r...6 SkiErg
3,607m
Meters
21:00.0
Time
2:54.6
Pace
182
Calories
127
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 40 |
| Stroke Count | 854 |
| Drag Factor | 69 |
May 07, 2024 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,607m | 2:54.6 | 66 | 526 | 40 | 127 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 36 | 139 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 38 | 113 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 41 | 120 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 42 | 130 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 41 | 133 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 41 | 130 | |
| r: 1:00 | 11m | ||||||
| r67m |
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Workout Graph
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