Kevin Tabron v5:00/2:00r...5 SkiErg
3,598m
Meters
21:00.0
Time
2:55.0
Pace
182
Calories
122
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 31:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 41 |
| Stroke Count | 875 |
| Drag Factor | 71 |
May 13, 2024 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,598m | 2:55.0 | 65 | 524 | 41 | 122 | |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 40 | 138 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 41 | 103 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 42 | 117 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 42 | 129 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 42 | 125 | |
| r: 2:00 | 11m | ||||||
| r90m |
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Workout Graph
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