Kevin Tabron v1000m/1:00r...4 SkiErg
4,000m
Meters
23:42.3
Time
2:57.7
Pace
204
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 27:42.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 41 |
| Stroke Count | 972 |
| Drag Factor | 70 |
May 17, 2024 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.3 | 4,000m | 2:57.7 | 62 | 514 | 41 | 120 | |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 41 | 90 | |
| r: 1:00 | 14m | ||||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 43 | 104 | |
| r: 1:00 | 16m | ||||||
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 43 | 149 | |
| r: 1:00 | 15m | ||||||
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 38 | 139 | |
| r: 1:00 | 12m | ||||||
| r57m |
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Workout Graph
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