Kevin Tabron v6:00/3:00r...4 SkiErg
3,821m
Meters
24:00.0
Time
3:08.4
Pace
191
Calories
129
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 40 |
| Stroke Count | 978 |
| Drag Factor | 69 |
June 04, 2024 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,821m | 3:08.4 | 52 | 480 | 40 | 129 | |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 41 | 135 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 41 | 119 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 41 | 129 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 40 | 133 | |
| r: 3:00 | 13m | ||||||
| r63m |
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Workout Graph
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