Kevin Tabron v2000m/3:00r...2 SkiErg
3,500m
Meters
21:18.6
Time
3:02.6
Pace
176
Calories
123
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 27:18.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 41 |
| Stroke Count | 896 |
| Drag Factor | 71 |
September 30, 2024 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.6 | 3,500m | 3:02.6 | 57 | 497 | 41 | 123 | |
| 12:20.7 | 2,000m | 3:05.1 | 55 | 489 | 41 | 124 | |
| r: 3:00 | 15m | ||||||
| 8:57.9 | 1,500m | 2:59.3 | 61 | 508 | 43 | 123 | |
| r: 3:00 | 14m | ||||||
| r29m |
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Workout Graph
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