Kevin Tabron v1000m/0:55r...4 SkiErg
4,000m
Meters
22:54.2
Time
2:51.7
Pace
203
Calories
127
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,072m |
| Overall Time | 32:30.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 42 |
| Stroke Count | 989 |
| Drag Factor | 71 |
October 12, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.2 | 4,000m | 2:51.7 | 69 | 537 | 42 | 127 | |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 42 | 100 | |
| r: 0:55 | 14m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 43 | 122 | |
| r: 1:41 | 31m | ||||||
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 44 | 121 | |
| r: 2:07 | 14m | ||||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 43 | 165 | |
| r: 4:53 | 13m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.