Matthew Gill 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 136 |
October 16, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 22 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 19 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 20 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 22 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 24 |
| 1:46.4 | 2,500 | 1:46.4 | 291 | 1300 | 26 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 19 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 20 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 22 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 24 |
| 1:43.0 | 5,000 | 1:43.0 | 320 | 1402 | 26 |
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Workout Graph
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