Matthew Gill 10:00 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 154 |
January 09, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 176 | 20 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 18 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 20 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 22 |
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Workout Graph
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