Matthew Gill 10:00 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
183
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 135 |
January 14, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 183 | 20 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 18 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 20 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 22 |
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