Matthew Gill 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
87
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 133 |
February 01, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 87 | 19 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 18 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 21 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 20 |
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Workout Graph
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