Matthew Gill 12:00 row
3,142
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 136 |
February 19, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 219 | 18 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 18 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 18 |
| 12:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 78 | 20 |
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