Matthew Gill 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 135 |
March 26, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 355 | 22 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 69 | 22 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 71 | 22 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 72 | 22 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 75 | 22 |
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Workout Graph
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