Matthew Gill 12:00 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 137 |
June 17, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1115 | 223 | 21 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 18 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 20 |
| 9:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 22 |
| 12:00.0 | 836 | 1:47.6 | 281 | 1260 | 63 | 24 |
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Workout Graph
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