Matthew Gill 12:00 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 135 |
August 31, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1100 | 220 | 21 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 18 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 20 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 22 |
| 12:00.0 | 840 | 1:47.1 | 285 | 1260 | 63 | 24 |
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Workout Graph
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