Matthew Gill 4:00 row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
102
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
May 15, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 30 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 |
| 2:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 |
| 3:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 |
| 4:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 |
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