Matthew Gill 3000m row
3,000m
Meters
11:31.7
Time
1:55.2
Pace
209
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
June 19, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 18 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 19 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 17 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 18 |
| 2:14.4 | 2,400m | 1:52.0 | 249 | 1157 | 18 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 19 |
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Workout Graph
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