Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:26.8
Time
1:36.7
Pace
113
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 10:26.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
June 19, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 2,000m | 1:36.7 | 387 | 1632 | 28 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| r75m |
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Workout Graph
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