Matthew Gill 12x100m/0:30r row
1,200m
Meters
3:40.0
Time
1:31.6
Pace
74
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 9:40.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
June 25, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,200m | 1:31.6 | 454 | 1863 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r285m |
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Workout Graph
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