Matthew Gill 3x500m/1:00r row
1,500m
Meters
4:56.1
Time
1:38.7
Pace
84
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 7:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
June 25, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r55m |
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Workout Graph
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