Matthew Gill 8x500m/3:10r row
4,000m
Meters
13:00.1
Time
1:37.5
Pace
227
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 4,156m |
| Overall Time | 38:20.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
July 03, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 4,000m | 1:37.5 | 377 | 1599 | 30 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 35 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.