Matthew Gill v555m/1:10r...7 row
3,108m
Meters
10:02.1
Time
1:36.8
Pace
197
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,612m |
| Overall Time | 18:12.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
July 05, 2018 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 3,108m | 1:36.8 | 385 | 1625 | 34 | |
| 1:45.0 | 555m | 1:34.5 | 413 | 1723 | 32 | |
| r: 1:10 | 89m | |||||
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 40 | |
| r: 1:10 | 111m | |||||
| 1:22.5 | 444m | 1:32.9 | 436 | 1802 | 35 | |
| r: 1:10 | 74m | |||||
| 2:31.9 | 777m | 1:37.7 | 375 | 1589 | 33 | |
| r: 1:10 | 56m | |||||
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 35 | |
| r: 1:10 | 78m | |||||
| 0:42.2 | 222m | 1:35.0 | 408 | 1702 | 36 | |
| r: 1:10 | 75m | |||||
| 2:16.9 | 666m | 1:42.7 | 322 | 1409 | 32 | |
| r: 1:10 | 21m | |||||
| r504m |
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