Matthew Gill 10:00 row
2,700m
Meters
10:00.0
Time
1:51.1
Pace
196
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
July 07, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 22 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 |
| 6:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 |
| 8:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 |
| 10:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 |
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Workout Graph
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10" changing SR every 2" 18/20/22/24/26
DF 220