Matthew Gill 10x1:00/1:00r row
3,179m
Meters
10:00.0
Time
1:34.3
Pace
175
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
July 09, 2018 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,179m | 1:34.3 | 416 | 1733 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| r252m |
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Workout Graph
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