Matthew Gill 4x750m/1:00r row
3,000m
Meters
11:00.6
Time
1:50.1
Pace
172
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
July 11, 2018 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000m | 1:50.1 | 262 | 1202 | 27 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 30 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 29 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 25 | |
| r82m |
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Workout Graph
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