Matthew Gill v2000m/3:00r...4 row
5,000m
Meters
17:34.1
Time
1:45.4
Pace
268
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 29:34.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
July 13, 2018 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000m | 1:45.4 | 299 | 1328 | 29 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 28 | |
| r: 3:00 | 49m | |||||
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 28 | |
| r: 3:00 | 71m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | |
| r: 3:00 | 62m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r: 3:00 | 22m | |||||
| r204m |
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Workout Graph
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