Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:28.2
Time
1:37.0
Pace
119
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:28.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
July 13, 2018 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 2,000m | 1:37.0 | 383 | 1617 | 30 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 30 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| r142m |
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Workout Graph
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