Matthew Gill 9x0:20/0:40r row
1,023m
Meters
3:00.0
Time
1:27.9
Pace
62
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 9:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
July 27, 2018 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,023m | 1:27.9 | 514 | 2068 | 35 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| r202m |
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Workout Graph
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