Matthew Gill 4x250m/0:30r row
1,000m
Meters
3:27.2
Time
1:43.6
Pace
82
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 5:27.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
August 13, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r300m |
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Workout Graph
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