Matthew Gill 4x500m/1:00r row
2,000m
Meters
7:00.9
Time
1:45.2
Pace
115
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 11:00.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
August 13, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 28 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r145m |
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Workout Graph
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