Matthew Gill 4x1000m/2:00r row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
221
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 21:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
August 13, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 27 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 26 | |
| r160m |
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Workout Graph
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