Matthew Gill 6x500m/3:00r row
3,000m
Meters
9:31.1
Time
1:35.1
Pace
168
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 27:31.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
August 15, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 3,000m | 1:35.1 | 406 | 1696 | 32 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| r150m |
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Workout Graph
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